The Eight Limbs of Yoga | Cat Photo Chateau

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Starting a Morning Ritual

Introduction

Welcome to The History of Yoga
Course Overview and Objectives

Origins of Yoga

Ancient Origins of Yoga in India (0:44)
The Vedas and Early Yogic Practices
Influence of Hinduism and Buddhism on Yoga

Development of Yoga Philosophy

Patanjali and the Yoga Sutras
The Eight Limbs of Yoga
Bhagavad Gita and Yoga's Spiritual Path

Yogic Practices and Traditions

Hatha Yoga and Physical Asanas
Tantra and the Esoteric Practices
Modern Interpretations of Traditional Yoga

Yoga's Journey to the West

Swami Vivekananda and the Introduction of Yoga to the West
The Influence of Yoga on Western Culture
Popularization of Yoga in the 20th Century

Contemporary Yoga Landscape

Different Styles of Yoga
Yoga in Popular Culture
Global Yoga Community

Yoga's Relevance Today

Benefits of Yoga for Mind, Body, and Spirit
Yoga and Wellness Practices
Future of Yoga in a Changing World

Conclusion

Reflecting on the Evolution of Yoga
Final Thoughts and Course Wrap-Up

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The Eight Limbs of Yoga

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