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Starting a Morning Ritual
Introduction
Welcome to The History of Yoga
Course Overview and Objectives
Origins of Yoga
Ancient Origins of Yoga in India (0:44)
The Vedas and Early Yogic Practices
Influence of Hinduism and Buddhism on Yoga
Development of Yoga Philosophy
Patanjali and the Yoga Sutras
The Eight Limbs of Yoga
Bhagavad Gita and Yoga's Spiritual Path
Yogic Practices and Traditions
Hatha Yoga and Physical Asanas
Tantra and the Esoteric Practices
Modern Interpretations of Traditional Yoga
Yoga's Journey to the West
Swami Vivekananda and the Introduction of Yoga to the West
The Influence of Yoga on Western Culture
Popularization of Yoga in the 20th Century
Contemporary Yoga Landscape
Different Styles of Yoga
Yoga in Popular Culture
Global Yoga Community
Yoga's Relevance Today
Benefits of Yoga for Mind, Body, and Spirit
Yoga and Wellness Practices
Future of Yoga in a Changing World
Conclusion
Reflecting on the Evolution of Yoga
Final Thoughts and Course Wrap-Up
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Swami Vivekananda and the Introduction of Yoga to the West
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